Know what is on your plate.
Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 178 UG | 45% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 313 MG | 24% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 334 MG | 15% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Riboflavin (58% of Daily Value per 100g).
About Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz
Chocolate coating first, then soluble corn fiber, then sugar and soy protein isolate. That ordering tells you what Kellogg's Special K Chocolatey Brownie bars are: a protein-boosted sweet bar with a candy-bar construction. The cocoa processed with alkali gives a darker, smoother chocolate flavor, and the whey and soy proteins combine for a meaningful protein dose. Fiber is solid too. Palm oil and corn syrup fill out the texture. Not a clean-ingredient bar by any measure, but for someone who wants protein and isn't fussy about processing, it delivers on that front.
Ingredients
COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, CORN SYRUP, FRUCTOSE, WHEY PROTEIN CONCENTRATE, WATER, COCOA PROCESSED WITH ALKALI, PALM OIL, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, AGAR, SALT, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz include Vitamin B-12 (113% DV) , Riboflavin (58% DV) , Niacin (56% DV) , Vitamin B-6 (52% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz gets 19% of its calories from protein, 54% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz
See how Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz compares to other foods in terms of nutrition:
- Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz vs KELLOGG RKT SQUARES ORIGINAL 12.4OZ
- Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz vs KELLOGG NUTRI-GRAIN CEREAL BARS CHOCOLATE WITH RASPBERRY 1.3OZ
- Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz vs KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ
- Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz vs Kellogg's Rice Krispies Treats Squares Holiday 7.41oz
More in Cereal/Muesli Bars
Browse all foods in the Cereal/Muesli Bars category to compare nutrition facts and find the best options for your diet.