Kellogg's Special K Cereal Bars Caramel Nut 6oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 195 MG | 15% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 354 MG | 28% | |
| Potassium, K | 554 MG | 12% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Riboflavin (20% DV).
About Kellogg's Special K Cereal Bars Caramel Nut 6oz
A high-protein snack bar from Kellogg's Special K line in a caramel nut variety. Built around roasted soybeans, roasted almonds, soy protein isolate, and peanuts, bound with corn syrup and honey. Per 38 g bar: 477 calories per 100 g, 43.1 g carbohydrates, 23.2 g protein, 24.8 g fat, 7.1 g fiber. Notably dense in both protein and fat, making it one of the more satiating options in the Special K range. Contains tree nuts (almonds), peanuts, soy, and dairy. The almond butter and caramel-adjacent sweeteners give a candy-bar-like taste profile alongside functional macronutrient delivery.
Ingredients
Roasted soybeans, roasted almonds (almonds, vegetable oil [canola, safflower and/or sunflower oil], salt), sugar, soy protein isolate, corn syrup, almonds, whole grain oats, peanuts, almond butter (almonds), honey, palm oil, invert sugar, acacia gum. Contains 2% or less of vegetable glycerin, salt, natural flavor, butter (cream, salt), soy lecithin, rosemary extract for freshness, nonfat milk.
Dietary Information
Kellogg's Special K Cereal Bars Caramel Nut 6oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Bars Caramel Nut 6oz include Phosphorus, P (28% DV) , Magnesium, Mg (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 477 calories per 100 grams, Kellogg's Special K Cereal Bars Caramel Nut 6oz gets 19% of its calories from protein, 36% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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