Kellogg's Special K Cereal Bars Caramel Nut 6oz vs KELLOGG RKT SQUARES ORIGINAL 32OZ
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Caramel Nut 6oz wins in 9 out of 20 nutrient categories
Kellogg's Special K Cereal Bars Caramel Nut 6oz: 9
vs
KELLOGG RKT SQUARES ORIGINAL 32OZ: 8
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Caramel Nut 6oz | KELLOGG RKT SQUARES ORIGINAL 32OZ | Winner |
|---|---|---|---|
| Calories | 477 cal | 411 cal | |
| Protein | 23.2 g | 3 g | |
| Carbs | 43.1 g | 77 g | |
| Fat | 24.8 g | 10.2 g | |
| Fiber | 7.1 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Caramel Nut 6oz | KELLOGG RKT SQUARES ORIGINAL 32OZ | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 109 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Caramel Nut 6oz | KELLOGG RKT SQUARES ORIGINAL 32OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 6 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Magnesium, Mg | 88 MG | 12 MG | |
| Phosphorus, P | 354 MG | 38 MG | |
| Potassium, K | 554 MG | 32 MG | |
| Sodium, Na | 329 MG | 472 MG | |
| Zinc, Zn | 1.3 MG | 0.4 MG |