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Kellogg Company US, Kashi Chewy Bars Sea Salt 1.23oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Copper, Cu (37% DV).
- Good source of Manganese, Mn (43% DV).
About Kashi Chewy Bars Sea Salt 1.23oz
Kashi Sea Salt Chewy Bars lean on whole grain oats, almond butter, and almond flour for their base, with brown rice syrup and dates as the primary binders and sweeteners. Semisweet chocolate chunks, coconut oil, and palm oil add fat, which runs moderately high overall. Sorghum adds texture and a bit more whole grain character. Fiber is meaningful and comes from real sources. Most ingredients carry an organic marker. For a chewy snack bar, this is one of the more ingredient-honest options in the category.
Ingredients
Whole grain oats*, brown rice syrup, almond butter, semisweet chocolate chunks* (cane sugar*, chocolate*, cocoa butter*, soy lecithin*, vanilla extract*), sorghum, dried brown rice syrup, almond flour, dates, coconut oil*, palm oil, oat fiber*, salt, vanilla extract*, natural flavor, rosemary extract* for freshness.*Organic
Dietary Information
Kashi Chewy Bars Sea Salt 1.23oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Chewy Bars Sea Salt 1.23oz include Manganese, Mn (43% DV) , Copper, Cu (37% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, Kashi Chewy Bars Sea Salt 1.23oz gets 8% of its calories from protein, 59% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Chewy Bars Sea Salt 1.23oz
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