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KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.7 MG | 11% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 289 MG | 13% | |
| Zinc, Zn | 1.2 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Phosphorus, P (20% DV).
About KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ
Special K Chocolate Cherry bars lean heavily on soy protein isolate as the first ingredient, which pushes protein substantially higher than most cereal bars. Peanuts, rolled oats, and semisweet chocolate chunks follow, with dried cherries and dried cranberries adding fruit and tartness. Palm kernel and palm oil keep the bar bound together, and the sugar content is real: sugar, fructose, and dextrose all appear. Fiber is solid from the soluble corn fiber and oats. For a bar marketed around protein, it actually delivers, though it is still a sweet, processed format.
Ingredients
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, PEANUTS, FRUCTOSE, PALM KERNEL AND PALM OIL, ROLLED OATS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR), DEXTROSE, DRIED CRANBERRIES, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), GLYCERIN, SOYBEANS, SEA SALT, NATURAL FLAVORS, CHERRY JUICE CONCENTRATE, CITRIC ACID, SOY LECITHIN, WHEY, ELDERBERRY JUICE CONCENTRATE FOR COLOR, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.
Dietary Information
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ include Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ gets 21% of its calories from protein, 50% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ
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