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GENERAL MILLS, GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 30 MG | 2% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (23% DV).
- Good source of Zinc, Zn (31% DV).
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-12 (38% DV).
About GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC
Golden Grahams Treat Bars in the peanut butter chocolate variety combine a whole grain wheat and corn meal cereal base with a binding mixture heavy in peanut butter, chocolate, and additional sugars. Fat runs meaningfully higher than most cereal bars, and the combined sugar from the cereal and the coating is substantial. Protein is modest, fiber is low. These are snack-bar candy more than breakfast food, regardless of the cereal label.
Ingredients
CEREAL (WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA AND/OR RICE BRAN OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3), CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, ROASTED PEANUTS, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS), SUGAR, PEANUT BUTTER (PEANUTS, SALT), CANOLA OIL. CONTAINS 2% OR LESS OF: GLYCERIN, MALTODEXTRIN, SORBITOL, GELATIN, SALT, NATURAL AND ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC include Vitamin B-12 (38% DV) , Calcium, Ca (35% DV) , Zinc, Zn (31% DV) , Iron, Fe (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC gets 6% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC
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