GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC vs KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC: 9
vs
KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ: 9
(2 ties)
Overview
| Nutrient | GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC | KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ | Winner |
|---|---|---|---|
| Calories | 424 cal | 445 cal | |
| Protein | 6.1 g | 22.7 g | |
| Carbs | 69.7 g | 49.1 g | |
| Fat | 15.2 g | 18.3 g | |
| Fiber | 3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC | KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC | KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 144 MG | |
| Iron, Fe | 4.1 MG | 3.5 MG | |
| Magnesium, Mg | 12 MG | 53 MG | |
| Phosphorus, P | 30 MG | 256 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 333 MG | 441 MG | |
| Zinc, Zn | 3.4 MG | 1.3 MG |