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KELLOGG RKT SQUARES ORIGINAL 12.4OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 109 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 32 MG | 1% | |
| Sodium, Na | 472 MG | 21% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
- Rich source of Vitamin B-6 (53% of Daily Value per 100g).
- Good source of Folate, total (27% DV).
About KELLOGG RKT SQUARES ORIGINAL 12.4OZ
Kellogg's Rice Krispies Treats Squares in the 12.4-ounce box are built on toasted rice cereal and marshmallow, held together with margarine and fructose. The marshmallow component is corn syrup, sugar, and gelatin, making the overall profile nearly pure refined carbohydrate with very little fiber, fat, or protein. TBHQ and BHT appear as preservatives. These are closely related to the homemade version but more shelf-stable and more uniform, landing exactly where you'd expect: a sweet, lightly crispy treat with no nutritional pretension.
Ingredients
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, NATURAL AND ARTIFICIAL BUTTER FLAVOR [CONTAINS MILK], DATEM, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN D), CORN SYRUP SOLIDS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, GLYCERIN, SALT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), SOY LECITHIN.
Dietary Information
Notable micronutrients in KELLOGG RKT SQUARES ORIGINAL 12.4OZ include Thiamin (83% DV) , Riboflavin (59% DV) , Niacin (57% DV) , Vitamin B-6 (53% DV) , and Folate, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 411 calories per 100 grams, KELLOGG RKT SQUARES ORIGINAL 12.4OZ gets 3% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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