KELLOGG RKT SQUARES ORIGINAL 12.4OZ vs Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16oz wins in 9 out of 20 nutrient categories
KELLOGG RKT SQUARES ORIGINAL 12.4OZ: 8
vs
Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16oz: 9
(3 ties)
Overview
| Nutrient | KELLOGG RKT SQUARES ORIGINAL 12.4OZ | Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16oz | Winner |
|---|---|---|---|
| Calories | 411 cal | 504 cal | |
| Protein | 3 g | 13.4 g | |
| Carbs | 77 g | 46.5 g | |
| Fat | 10.2 g | 30.8 g | |
| Fiber | 0.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RKT SQUARES ORIGINAL 12.4OZ | Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16oz | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 55 UG | |
| Niacin | 9.1 MG | 5.3 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG RKT SQUARES ORIGINAL 12.4OZ | Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Magnesium, Mg | 12 MG | 110 MG | |
| Phosphorus, P | 38 MG | 257 MG | |
| Potassium, K | 32 MG | 406 MG | |
| Sodium, Na | 472 MG | 297 MG | |
| Zinc, Zn | 0.4 MG | 1.6 MG |