Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 55 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 257 MG | 21% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 297 MG | 13% | |
| Zinc, Zn | 1.6 MG | 15% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Niacin (33% DV).
About Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16oz
Peanuts and roasted almonds lead the ingredient list on this Special K Caramel Almond Sea Salt bar, giving it a noticeably higher fat profile than most cereal bars. Corn syrup, sugar, and fructose all appear early on, so sweetness is real and front-and-center, balanced by a touch of sea salt and a small amount of soluble corn fiber. The coconut adds chew, the soy protein isolate pads the protein count a bit, and the rosemary extract keeps the fats from going stale. At roughly an ounce and a third, this reads more like a candy-bar-adjacent snack than a diet food, caramel flavor notwithstanding.
Ingredients
PEANUTS, ROASTED ALMONDS (ALMONDS, CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL, SALT), CORN SYRUP, WHOLE GRAIN OATS, SUGAR, FRUCTOSE, COCONUT, SOLUBLE CORN FIBER, DEXTROSE, CONTAINS 2% OR LESS OF RICE FLOUR, PALM OIL, SKIM MILK, GLYCERIN, SEA SALT, NATURAL FLAVOR, SORBITOL, BUTTER (CREAM, SALT), SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.
Dietary Information
Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16oz include Niacin (33% DV) , Magnesium, Mg (26% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 504 calories per 100 grams, Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16oz gets 11% of its calories from protein, 37% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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