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KELLOGG RKT SQUARES SMORES .78OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 8.7 MG | 54% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 109 UG | 27% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 441 MG | 19% | |
| Zinc, Zn | 0.3 MG | 3% |
Nutrition Highlights
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Rich source of Vitamin B-6 (67% of Daily Value per 100g).
- Good source of Folate, total (27% DV).
About KELLOGG RKT SQUARES SMORES .78OZ
S'mores in a Rice Krispies Treat square. The marshmallow component is essentially corn syrup, fructose, sugar, and more corn syrup, stacked on top of the standard sugar-sweetened rice cereal. Graham-style chocolate is woven in, but the whole thing is almost pure refined carbohydrate and sugar with minimal protein and next to no fiber. A nostalgic snack, not a nutritious one.
Ingredients
MARSHMALLOW (CORN SYRUP, FRUCTOSE, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, DEXTROSE, GELATIN, SALT, NATURAL AND ARTIFICIAL FLAVOR), RICE CEREAL (RICE, SUGAR, MALT FLAVORING, NIACINAMIDE, IRON, VITAMIN B2 [ RIBOFLAVIN], FOLIC ACID), MARGARINE (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, WATER, DATEM , ACETYLATED MONOGLYCERIDES, BHT [PRESERVATIVE], VITAMIN A PALMITATE, VITAMIN D3), SUGAR, PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF WHEAT FLOUR, WHOLE WHEAT FLOUR, NONFAT MILK, COCOA, SALT, MILK, COCOA (PROCESSED WITH ALKALI), HONEY, NATURAL FLAVOR, BAKING SODA, CARAMEL COLOR, SOY LECITHIN, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
Notable micronutrients in KELLOGG RKT SQUARES SMORES .78OZ include Thiamin (83% DV) , Vitamin B-6 (67% DV) , Riboflavin (59% DV) , Niacin (54% DV) , and Folate, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, KELLOGG RKT SQUARES SMORES .78OZ gets 3% of its calories from protein, 72% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG RKT SQUARES SMORES .78OZ
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