KELLOGG RKT SQUARES SMORES .78OZ vs NAT VLY RSTD NT CRNCH BARS PNT CRUNCH
Nutrition comparison per 100 g serving
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KELLOGG RKT SQUARES SMORES .78OZ wins in 12 out of 20 nutrient categories
KELLOGG RKT SQUARES SMORES .78OZ: 12
vs
NAT VLY RSTD NT CRNCH BARS PNT CRUNCH: 5
(3 ties)
Overview
| Nutrient | KELLOGG RKT SQUARES SMORES .78OZ | NAT VLY RSTD NT CRNCH BARS PNT CRUNCH | Winner |
|---|---|---|---|
| Calories | 424 cal | 543 cal | |
| Protein | 3.4 g | 17.1 g | |
| Carbs | 76.5 g | 37.1 g | |
| Fat | 11.7 g | 37.1 g | |
| Fiber | 1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RKT SQUARES SMORES .78OZ | NAT VLY RSTD NT CRNCH BARS PNT CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 8.7 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG RKT SQUARES SMORES .78OZ | NAT VLY RSTD NT CRNCH BARS PNT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 46 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 441 MG | 457 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |