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GENERAL MILLS, NAT VLY RSTD NT CRNCH BARS PNT CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About NAT VLY RSTD NT CRNCH BARS PNT CRUNCH
Nature Valley Roasted Nut Crunch Peanut Crunch Bars are a dense, minimally processed peanut and sunflower seed bar from General Mills. Per 100 g, they provide 543 calories, 17.1 g of protein from roasted peanuts and sunflower seeds, 37.1 g of fat (primarily polyunsaturated and monounsaturated from the nut and seed base), and 37.1 g of carbohydrates from sugar and corn syrup. Fiber is 8.6 g from the whole nut and seed content. Yellow corn flour provides structure; calcium carbonate is a mineral supplement; mixed tocopherols maintain freshness. No artificial preservatives, colors, or flavors are present. Contains peanuts. A straightforward, high-protein, high-fiber bar with a short ingredient list; calorie density reflects the naturally fat-rich nut and seed composition. Suitable for active individuals seeking portable, filling snacks.
Ingredients
ROASTED PEANUTS, SUNFLOWER SEEDS, SUGAR, CORN SYRUP, YELLOW CORN FLOUR, SALT, CORN OIL, CALCIUM CARBONATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Dietary Information
NAT VLY RSTD NT CRNCH BARS PNT CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NAT VLY RSTD NT CRNCH BARS PNT CRUNCH include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, NAT VLY RSTD NT CRNCH BARS PNT CRUNCH gets 13% of its calories from protein, 27% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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