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Kellogg's Rice Krispies Treats Squares Holiday 7.41oz

Cereal/Muesli Bars Kellogg Company US Branded
412 Calories
3.1g Protein
77.2g Carbs
10.2g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 2.6g 13%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 77.2g 28%
Dietary Fiber 0.2g 1%
Total Sugars 34.5g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 3.2mg 18%
Potassium 32mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 3%
Carbs 77.2g 85%
Fat 10.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.8 MG 59%
Vitamin B-6 0.1 MG 3%
Folate, total 319 UG 80%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 12 MG 3%
Phosphorus, P 38 MG 3%
Potassium, K 32 MG 1%
Sodium, Na 471 MG 20%
Zinc, Zn 0.4 MG 4%

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Kashi US — BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ 443 14.1g 54.5g 20.6g Kashi US — BEAR NAKED H&W BARS PEANUT BUTTER 2OZ 446 15.9g 51.1g 22.1g Kashi US — BEAR NAKED H&W BARS MAPLE 2OZ 454 15.5g 52.4g 22g Kashi US — BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ 434 15.3g 54.8g 18.7g Kellogg Company US — Kashi Golean Bars Peanut 7.95oz 447 20.6g 45.8g 23.3g Kellogg Company US — Kashi Golean Bars Peanut 1.59oz 447 20.6g 45.8g 23.3g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Rich source of Folate, total (80% of Daily Value per 100g).

About Kellogg's Rice Krispies Treats Squares Holiday 7.41oz

Rice Krispies Treats Squares Holiday are corn syrup, fructose, and sugar binding together a toasted rice cereal base, with palm and soybean oils and gelatin rounding out the texture. Fiber is nearly zero. Protein is negligible. The macro profile is almost entirely refined carbohydrates and fat, with added flavor and milk solids for the holiday variety. These are candy in cereal-bar form, cheerful and nostalgic, but not nutritionally defensible in any meaningful way.

Ingredients

Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness

Dietary Information

Notable micronutrients in Kellogg's Rice Krispies Treats Squares Holiday 7.41oz include Folate, total (80% DV) , Riboflavin (59% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, Kellogg's Rice Krispies Treats Squares Holiday 7.41oz gets 3% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Rice Krispies Treats Squares Holiday 7.41oz

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