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Kellogg's Rice Krispies Treats Squares Holiday 7.41oz

Cereal/Muesli Bars Kellogg Company US Branded
412 Calories
3.1g Protein
77.2g Carbs
10.2g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 2.6g 13%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 77.2g 28%
Dietary Fiber 0.2g 1%
Total Sugars 34.5g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 3.2mg 18%
Potassium 32mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 3%
Carbs 77.2g 85%
Fat 10.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.8 MG 59%
Vitamin B-6 0.1 MG 3%
Folate, total 319 UG 80%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 12 MG 3%
Phosphorus, P 38 MG 3%
Potassium, K 32 MG 1%
Sodium, Na 471 MG 20%
Zinc, Zn 0.4 MG 4%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Rich source of Folate, total (80% of Daily Value per 100g).

About Kellogg's Rice Krispies Treats Squares Holiday 7.41oz

Kellogg's Rice Krispies Treats Holiday Squares carry the same classic formulation as the standard Original variety: toasted rice cereal bound with corn syrup, fructose, soybean and palm oils, and sugar in a soft, chewy bar. Per 100 g they provide 412 calories, 10.2 g fat, 77.2 g carbohydrates, 3.1 g protein, and 0.2 g fiber. The holiday format likely includes seasonal packaging or character shapes, though the nutritional composition is identical. The natural and artificial flavors contain milk derivatives. Contains soy and dairy via gelatin and flavoring. BHT and DATEM stabilize the fat and texture. A seasonal variation on a familiar American snack bar, best treated as an occasional sweet treat due to its high sugar content.

Ingredients

Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness

Dietary Information

Notable micronutrients in Kellogg's Rice Krispies Treats Squares Holiday 7.41oz include Folate, total (80% DV) , Riboflavin (59% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, Kellogg's Rice Krispies Treats Squares Holiday 7.41oz gets 3% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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