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Kellogg's Special K Cereal Bars Honey 5.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 326 MG | 14% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
About Kellogg's Special K Cereal Bars Honey 5.5oz
Sunflower seeds lead the ingredient list in these Special K Honey bars, followed by whole grain oats, honey, quinoa, roasted almonds, and pumpkin seeds. Sugar and canola oil bind everything together, and rosemary extract keeps things fresh without synthetic preservatives. Fat is high from the seeds and nuts, most of it unsaturated. Protein and fiber are both solid for a bar. The ingredient list reads closer to homemade granola than most packaged bars, and the seed-forward composition provides genuine staying power.
Ingredients
Sunflower seeds, whole grain oats, sugar, honey, canola oil, quinoa, crisp rice (rice flour, sugar, salt), roasted almonds, pumpkin seeds, cornstarch. Contains 2% or less of sea salt, baking soda, soy lecithin, rosemary extract for freshness.
Dietary Information
Kellogg's Special K Cereal Bars Honey 5.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Bars Honey 5.5oz include Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 506 calories per 100 grams, Kellogg's Special K Cereal Bars Honey 5.5oz gets 9% of its calories from protein, 45% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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