Know what is on your plate.
KELLOGG RKT SQUARES CHOCOLATE 4.68OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 5.5 MG | 34% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 341 MG | 15% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-6 (78% of Daily Value per 100g).
About KELLOGG RKT SQUARES CHOCOLATE 4.68OZ
Chocolate Rice Krispies Treats squares swap the plain marshmallow coating for a partially hydrogenated chocolate layer alongside the standard cereal-and-marshmallow base. The fat content runs higher than the original, driven by both the margarine and the chocolate component. Sugar is pervasive across every layer. Fiber is minimal. A dessert-adjacent snack in a small square format.
Ingredients
RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, ACETYLATED MONOGLYCERIDES, DATEM, BHT [PRESERVATIVE], VITAMIN A PALMITATE, VITAMIN D), FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL WITH SORBITAN TRISTEARATE, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF GLYCERIN, DEXTROSE, MALTODEXTRIN, WHEY, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SOY LECITHIN, ARTIFICIAL FLAVORS, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Dietary Information
Notable micronutrients in KELLOGG RKT SQUARES CHOCOLATE 4.68OZ include Thiamin (83% DV) , Vitamin B-6 (78% DV) , Riboflavin (59% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 458 calories per 100 grams, KELLOGG RKT SQUARES CHOCOLATE 4.68OZ gets 3% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG RKT SQUARES CHOCOLATE 4.68OZ
See how KELLOGG RKT SQUARES CHOCOLATE 4.68OZ compares to other foods in terms of nutrition:
- KELLOGG RKT SQUARES CHOCOLATE 4.68OZ vs KELLOGG RKT SQUARES ORIGINAL 32OZ
- KELLOGG RKT SQUARES CHOCOLATE 4.68OZ vs Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz
- KELLOGG RKT SQUARES CHOCOLATE 4.68OZ vs Kellogg's Special K Protein Bars Chocolate Chip 19oz
- KELLOGG RKT SQUARES CHOCOLATE 4.68OZ vs Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz
More in Cereal/Muesli Bars
Browse all foods in the Cereal/Muesli Bars category to compare nutrition facts and find the best options for your diet.