KELLOGG RKT SQUARES ORIGINAL 12.4OZ vs Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz wins in 9 out of 20 nutrient categories
KELLOGG RKT SQUARES ORIGINAL 12.4OZ: 8
vs
Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz: 9
(3 ties)
Overview
| Nutrient | KELLOGG RKT SQUARES ORIGINAL 12.4OZ | Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz | Winner |
|---|---|---|---|
| Calories | 411 cal | 482 cal | |
| Protein | 3 g | 11.6 g | |
| Carbs | 77 g | 55 g | |
| Fat | 10.2 g | 25.3 g | |
| Fiber | 0.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RKT SQUARES ORIGINAL 12.4OZ | Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 29 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG RKT SQUARES ORIGINAL 12.4OZ | Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Magnesium, Mg | 12 MG | 86 MG | |
| Phosphorus, P | 38 MG | 176 MG | |
| Potassium, K | 32 MG | 349 MG | |
| Sodium, Na | 472 MG | 94 MG | |
| Zinc, Zn | 0.4 MG | 1.4 MG |