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Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 150 MG | 7% | |
| Zinc, Zn | 1.2 MG | 11% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Niacin (28% DV).
About Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz
Chocolate Coconut Cashew bars from Kellogg's Special K Cereal Bars line put peanuts and cashews at the top of the ingredient list, backed by coconut, semisweet chocolate chips made with real cacao and cocoa butter, and roasted almonds. Palm kernel and palm oil bind the bar alongside corn syrup and fructose. The fat content is high, mostly from the nut and coconut combination, and protein reflects that nut base. Whole grain oats contribute some fiber. The sugar level is significant given the corn syrup and fructose in the formula, but the overall profile is anchored by real nuts rather than refined grain, making it denser and more sustaining than a typical cereal bar.
Ingredients
PEANUTS, SUGAR, CORN SYRUP, CASHEWS, COCONUT, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), PALM KERNEL AND PALM OIL, ROASTED ALMONDS (ALMONDS, CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL, SALT), WHOLE GRAIN OATS, FRUCTOSE, CONTAINS 2% OR LESS OF RICE FLOUR, DEXTROSE, COCOA (PROCESSED WITH ALKALI), GLYCERIN, SALT, NATURAL FLAVOR, SOLUBLE CORN FIBER, SORBITOL, SOY LECITHIN, NONFAT MILK, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.
Dietary Information
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz include Niacin (28% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 520 calories per 100 grams, Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz gets 8% of its calories from protein, 38% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz
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