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KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.6 MG | 16% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 77 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 320 MG | 14% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Riboflavin (20% DV).
About KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ
Kellogg's Special K Blueberry Cereal Bars rely on enriched flour, sugar, glycerol, vegetable oil, fructose, dextrose, and maltodextrin to build the pastry-style shell and filling, with blueberry puree concentrate and apple powder providing a token fruit note. The carb content is very high and the ingredient list reads like a sweetener catalog, with at least four distinct sugars or sugar derivatives before you reach the fruit component. Fat is relatively low. Fiber is minimal. These are a convenience snack with a fruit-forward name that overpromises compared to the actual blueberry contribution.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, GLYCEROL, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, DEXTROSE, MALTODEXTRIN, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, NONFAT DRY MILK, APPLE POWDER, BLUEBERRY PUREE CONCENTRATE, REDUCED MINERAL WHEY, INVERT SUGAR, CORNSTARCH, SOY LECITHIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, DATEM, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MONO- AND DIGLYCERIDES, SODIUM ALGINATE, CELLULOSE GUM, CELLULOSE GEL, SODIUM CITRATE, XANTHAN GUM, MALIC ACID, TRICALCIUM PHOSPHATE, COLOR ADDED, VANILLA EXTRACT, RED #40, BHT FOR FRESHNESS, BLUE #1
Dietary Information
Notable micronutrients in KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ include Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ gets 4% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ
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