KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ vs GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC
Nutrition comparison per 100 g serving
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GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC wins in 11 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ: 7
vs
GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC: 11
(2 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ | GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC | Winner |
|---|---|---|---|
| Calories | 407 cal | 424 cal | |
| Protein | 4.5 g | 6.1 g | |
| Carbs | 78.8 g | 69.7 g | |
| Fat | 8.4 g | 15.2 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ | GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ | GMILLS GLDN GRAHAMS TREATS BARS PNT BTR CHOC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 455 MG | |
| Iron, Fe | 2.3 MG | 4.1 MG | |
| Magnesium, Mg | 11 MG | 12 MG | |
| Phosphorus, P | 108 MG | 30 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 320 MG | 333 MG | |
| Zinc, Zn | 0.4 MG | 3.4 MG |