Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz vs KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz wins in 9 out of 20 nutrient categories
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz: 9
vs
KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ: 6
(5 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ | Winner |
|---|---|---|---|
| Calories | 520 cal | 407 cal | |
| Protein | 11 g | 4.5 g | |
| Carbs | 49.7 g | 78.8 g | |
| Fat | 32 g | 8.4 g | |
| Fiber | 5.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 77 UG | |
| Niacin | 4.4 MG | 2.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Magnesium, Mg | 85 MG | 11 MG | |
| Phosphorus, P | 181 MG | 108 MG | |
| Potassium, K | 359 MG | 77 MG | |
| Sodium, Na | 150 MG | 320 MG | |
| Zinc, Zn | 1.2 MG | 0.4 MG |