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KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 276 MG | 22% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 1.6 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
About KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ
Despite the Special K branding, these Chocolate bars read more like a protein-forward nutrition bar than a cereal bar. Peanuts lead the ingredient list, followed by soy protein isolate, soluble corn fiber, sugar, pecans, and chocolate chunks. The protein count is genuinely high, and fiber is substantial thanks to soluble corn fiber and oats. Fat is moderate, coming from the nuts and palm kernel oil. Sugar is present but not the dominant ingredient. For a bar that fits in the snack category, this one delivers real satiety value relative to most of what Kellogg packages as a cereal bar.
Ingredients
PEANUTS, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, SUGAR, FRUCTOSE, PECANS, PALM KERNEL AND PALM OIL, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), ROASTED SOYBEANS, DEXTROSE, OATS, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), CONTAINS 2% OR LESS OF CRISP RICE (RICE FLOUR, SUGAR, SALT), COCOA (PROCESSED WITH ALKALI), GLYCERIN, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, WHEY, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.
Dietary Information
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ include Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ gets 19% of its calories from protein, 36% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ
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