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Kellogg Company US, Kashi Golean Bars Honey 7.95oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 164 MG | 39% | |
| Phosphorus, P | 415 MG | 33% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 395 MG | 17% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.9 MG | 100% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Zinc, Zn (30% DV).
About Kashi Golean Bars Honey 7.95oz
Pea crisps, pecans, pumpkin seeds, cashews, sunflower seeds, chia seeds, buckwheat, sesame seeds, and almonds build a layered nut-and-seed foundation in these Kashi GoLean Honey bars. Honey and tapioca syrup sweeten and bind the mix. The protein comes from both the pea crisps and the nut and seed spread, landing the bar in high-protein territory. Fat is substantial but diversified across plant sources. Fiber is equally impressive. Dates and molasses deepen the flavor beyond simple sweetness, and the result is a bar that reads nutritionally honest rather than dressed-up.
Ingredients
Pea crisps (pea protein, rice starch), pecans, honey, whole grain oats, pumpkin seeds, tapioca syrup, cashews, sunflower seeds, cashew butter, chia seeds, sunflower butter, invert cane syrup, vegetable glycerin, tapioca starch, acacia gum, dates, buckwheat, sesame seeds, almonds, molasses, salt, vanilla extract, cinnamon, rosemary extract for freshness.
Dietary Information
Kashi Golean Bars Honey 7.95oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Bars Honey 7.95oz include Copper, Cu (100% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (39% DV) , Phosphorus, P (33% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 447 calories per 100 grams, Kashi Golean Bars Honey 7.95oz gets 17% of its calories from protein, 41% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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