Know what is on your plate.
Kellogg Company US, Kashi Crunchy Bars Andean Inspired Savory 1.05oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 257 MG | 21% | |
| Potassium, K | 402 MG | 9% | |
| Sodium, Na | 530 MG | 23% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (12.6g per 100g), supporting digestive health.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About Kashi Crunchy Bars Andean Inspired Savory 1.05oz
Kashi Crunchy Bars Andean Inspired Savory stand apart from the sweet-snack crowd with aji amarillo chile, cumin, black pepper, garlic, and dried lemon layered into a whole grain oat and quinoa base. Red bean powder and sunflower seeds contribute to a notably high protein and fiber profile for a bar. Expeller pressed sunflower oil keeps the fat clean. Flaxseeds and millet add nutritional depth. This is a genuinely savory, globally inspired snack for people who want something spiced and filling rather than sweet.
Ingredients
Whole grain oats, expeller pressed sunflower oil, brown rice flour, dried cane syrup, quinoa, red bean powder, acacia gum, dried corn, red bell peppers flakes, sunflower seeds, flaxseeds, millet, sorghum, sea salt, dried lemon, molasses, aji amarillo chile powder, garlic powder, black pepper, baking soda, soy lecithin, cumin, rosemary extract for freshness.
Dietary Information
Kashi Crunchy Bars Andean Inspired Savory 1.05oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crunchy Bars Andean Inspired Savory 1.05oz include Vitamin C, total ascorbic acid (67% DV) , Sodium, Na (23% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 452 calories per 100 grams, Kashi Crunchy Bars Andean Inspired Savory 1.05oz gets 9% of its calories from protein, 59% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Crunchy Bars Andean Inspired Savory 1.05oz
See how Kellogg Company US, Kashi Crunchy Bars Andean Inspired Savory 1.05oz compares to other foods in terms of nutrition:
- Kellogg Company US, Kashi Crunchy Bars Andean Inspired Savory 1.05oz vs KELLOGG RKT SQUARES CHOCOLATE 4.68OZ
- Kellogg Company US, Kashi Crunchy Bars Andean Inspired Savory 1.05oz vs KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ
- Kellogg Company US, Kashi Crunchy Bars Andean Inspired Savory 1.05oz vs Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz
- Kellogg Company US, Kashi Crunchy Bars Andean Inspired Savory 1.05oz vs Kellogg's Special K Cereal Bars Coconut .88oz
More in Cereal/Muesli Bars
Browse all foods in the Cereal/Muesli Bars category to compare nutrition facts and find the best options for your diet.