Kashi Crunchy Bars Andean Inspired Savory 1.05oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 257 MG | 21% | |
| Potassium, K | 402 MG | 9% | |
| Sodium, Na | 530 MG | 23% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (12.6g per 100g), supporting digestive health.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About Kashi Crunchy Bars Andean Inspired Savory 1.05oz
Kashi Crunchy Bars Andean Inspired Savory 1.05oz is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 66.2g of carbohydrates, and 17.2g of fat. It also contributes 12.6g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.
Ingredients
Whole grain oats, expeller pressed sunflower oil, brown rice flour, dried cane syrup, quinoa, red bean powder, acacia gum, dried corn, red bell peppers flakes, sunflower seeds, flaxseeds, millet, sorghum, sea salt, dried lemon, molasses, aji amarillo chile powder, garlic powder, black pepper, baking soda, soy lecithin, cumin, rosemary extract for freshness.
Dietary Information
Kashi Crunchy Bars Andean Inspired Savory 1.05oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crunchy Bars Andean Inspired Savory 1.05oz include Vitamin C, total ascorbic acid (67% DV) , Sodium, Na (23% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 452 calories per 100 grams, Kashi Crunchy Bars Andean Inspired Savory 1.05oz gets 9% of its calories from protein, 59% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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