Kashi Crunchy Bars Andean Inspired Savory 1.05oz vs KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ
Nutrition comparison per 100 g serving
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Kashi Crunchy Bars Andean Inspired Savory 1.05oz wins in 14 out of 20 nutrient categories
Kashi Crunchy Bars Andean Inspired Savory 1.05oz: 14
vs
KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ: 3
(3 ties)
Overview
| Nutrient | Kashi Crunchy Bars Andean Inspired Savory 1.05oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ | Winner |
|---|---|---|---|
| Calories | 452 cal | 389 cal | |
| Protein | 10.4 g | 6.3 g | |
| Carbs | 66.2 g | 75.8 g | |
| Fat | 17.2 g | 7.6 g | |
| Fiber | 12.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crunchy Bars Andean Inspired Savory 1.05oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | Kashi Crunchy Bars Andean Inspired Savory 1.05oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 34 MG | |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Magnesium, Mg | 39 MG | 5 MG | |
| Phosphorus, P | 257 MG | 17 MG | |
| Potassium, K | 402 MG | 179 MG | |
| Sodium, Na | 530 MG | 115 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |