Kashi Golean Bars Honey 7.95oz vs Kashi Crunchy Bars Andean Inspired Savory 1.05oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Honey 7.95oz wins in 13 out of 22 nutrient categories
Kashi Golean Bars Honey 7.95oz: 13
vs
Kashi Crunchy Bars Andean Inspired Savory 1.05oz: 4
(5 ties)
Overview
| Nutrient | Kashi Golean Bars Honey 7.95oz | Kashi Crunchy Bars Andean Inspired Savory 1.05oz | Winner |
|---|---|---|---|
| Calories | 447 cal | 452 cal | |
| Protein | 19.5 g | 10.4 g | |
| Carbs | 45.5 g | 66.2 g | |
| Fat | 24.2 g | 17.2 g | |
| Fiber | 11.8 g | 12.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Bars Honey 7.95oz | Kashi Crunchy Bars Andean Inspired Savory 1.05oz | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 14 UG | Tie |
| Niacin | 0.9 MG | 0.9 MG | Tie |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | Kashi Golean Bars Honey 7.95oz | Kashi Crunchy Bars Andean Inspired Savory 1.05oz | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 100 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Magnesium, Mg | 164 MG | 39 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 415 MG | 257 MG | |
| Potassium, K | 411 MG | 402 MG | |
| Sodium, Na | 395 MG | 530 MG | |
| Zinc, Zn | 3.3 MG | 0.4 MG |