Kashi Golean Bars Honey 7.95oz vs Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Golean Bars Honey 7.95oz wins in 11 out of 22 nutrient categories
Kashi Golean Bars Honey 7.95oz: 11
vs
Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz: 8
(3 ties)
Overview
| Nutrient | Kashi Golean Bars Honey 7.95oz | Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz | Winner |
|---|---|---|---|
| Calories | 447 cal | 406 cal | |
| Protein | 19.5 g | 16.3 g | |
| Carbs | 45.5 g | 63 g | |
| Fat | 24.2 g | 10.4 g | |
| Fiber | 11.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Bars Honey 7.95oz | Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 24 UG | |
| Niacin | 0.9 MG | 7.4 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Golean Bars Honey 7.95oz | Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 115 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Magnesium, Mg | 164 MG | 30 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 415 MG | 255 MG | |
| Potassium, K | 411 MG | 205 MG | |
| Sodium, Na | 395 MG | 325 MG | |
| Zinc, Zn | 3.3 MG | 0.9 MG |