Kellogg's Special K Granola Bars Dark Chocolate .95oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 7.4 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 264 MG | 21% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 310 MG | 13% | |
| Zinc, Zn | 1 MG | 9% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- High in dietary fiber (15.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (46% DV).
About Kellogg's Special K Granola Bars Dark Chocolate .95oz
Dark chocolate flavored granola bars from Kellogg's Special K with a high-protein, high-fiber profile built on soluble corn fiber, soy protein isolate, rolled oats, and chicory root fiber, with semi-sweet chocolate pieces and a chocolate-flavored coating. Per 100 g the bar provides approximately 407 calories, 16.1 g protein, 63.3 g carbohydrates, and 10.4 g fat, with 15.1 g fiber. Contains wheat, soy, milk, peanuts, and almonds. The high fiber is primarily from added functional fibers rather than whole grain; total dietary fiber content is nonetheless meaningful for a snack bar format.
Ingredients
SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, ROLLED OATS, SUGAR, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), FRUCTOSE, SEMI SWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM, CANOLA AND/OR COCONUT OIL), CORN SYRUP, CHICORY ROOT FIBER, RICE, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), CHOCOLATE, SORBITOL, GLYCERIN, WHEY, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, POLYSORBATE 60, SORBITAN MONOSTEARATE, NIACINAMIDE, BHT (PRESERVATIVE), ALMOND FLOUR, PEANUT FLOUR, MALT FLAVOR, DISTILLED MONOGLYCERIDES, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), REDUCED IRON, VITAMIN B2 (RIBOFLAVIN).
Dietary Information
Kellogg's Special K Granola Bars Dark Chocolate .95oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Granola Bars Dark Chocolate .95oz include Thiamin (83% DV) , Niacin (46% DV) , Vitamin B-6 (44% DV) , Riboflavin (39% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, Kellogg's Special K Granola Bars Dark Chocolate .95oz gets 16% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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