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Kellogg Company US, Kashi Golean Bars Peanut 7.95oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 153 MG | 36% | |
| Phosphorus, P | 334 MG | 27% | |
| Potassium, K | 457 MG | 10% | |
| Sodium, Na | 299 MG | 13% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
About Kashi Golean Bars Peanut 7.95oz
Kashi GoLean Peanut Butter bars lead with whole peanuts and peanut butter, reinforced by peanut flour and pea protein crisps to reach a protein level that sets this bar apart from most competitors. Chia seeds, hemp seeds, and millet contribute fiber and healthy fat. The sweetness comes from invert cane syrup, tapioca syrup, and dates rather than refined sugar or corn syrup. Buckwheat and whole grain oats add to the fiber. This is among the more nutritionally serious bars on the shelf, heavy on plant protein and fiber with a short, recognizable ingredient list and no artificial additives.
Ingredients
Peanuts, invert cane syrup, peanut butter (peanuts), millet, tapioca syrup, peanut flour, chia seeds, whole grain oats, pea crisps (pea protein, rice starch), hemp seeds, vegetable glycerin, dates, buckwheat, acacia gum, almonds, salt, vanilla extract, rosemary extract for freshness.
Dietary Information
Kashi Golean Bars Peanut 7.95oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Bars Peanut 7.95oz include Manganese, Mn (87% DV) , Copper, Cu (56% DV) , Magnesium, Mg (36% DV) , Niacin (33% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 447 calories per 100 grams, Kashi Golean Bars Peanut 7.95oz gets 18% of its calories from protein, 41% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Golean Bars Peanut 7.95oz
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