Kashi Golean Bars Peanut 7.95oz vs KELLOGG RKT SQUARES ORIGINAL 31.2OZ
Nutrition comparison per 100 g serving
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Kashi Golean Bars Peanut 7.95oz wins in 11 out of 22 nutrient categories
Kashi Golean Bars Peanut 7.95oz: 11
vs
KELLOGG RKT SQUARES ORIGINAL 31.2OZ: 7
(4 ties)
Overview
| Nutrient | Kashi Golean Bars Peanut 7.95oz | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Winner |
|---|---|---|---|
| Calories | 447 cal | 412 cal | |
| Protein | 20.6 g | 3.1 g | |
| Carbs | 45.8 g | 77.2 g | |
| Fat | 23.3 g | 10.2 g | |
| Fiber | 10.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Bars Peanut 7.95oz | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 319 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Golean Bars Peanut 7.95oz | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 7 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Magnesium, Mg | 153 MG | 12 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 334 MG | 38 MG | |
| Potassium, K | 457 MG | 32 MG | |
| Sodium, Na | 299 MG | 471 MG | |
| Zinc, Zn | 2.7 MG | 0.4 MG |