Kashi Golean Bars Peanut 7.95oz vs Kellogg's Special K Cereal Bars Strawberry 13.2oz
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Golean Bars Peanut 7.95oz wins in 13 out of 22 nutrient categories
Kashi Golean Bars Peanut 7.95oz: 13
vs
Kellogg's Special K Cereal Bars Strawberry 13.2oz: 6
(3 ties)
Overview
| Nutrient | Kashi Golean Bars Peanut 7.95oz | Kellogg's Special K Cereal Bars Strawberry 13.2oz | Winner |
|---|---|---|---|
| Calories | 447 cal | 405 cal | |
| Protein | 20.6 g | 4.5 g | |
| Carbs | 45.8 g | 78.8 g | |
| Fat | 23.3 g | 8.4 g | |
| Fiber | 10.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Bars Peanut 7.95oz | Kellogg's Special K Cereal Bars Strawberry 13.2oz | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 129 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kashi Golean Bars Peanut 7.95oz | Kellogg's Special K Cereal Bars Strawberry 13.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 47 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Magnesium, Mg | 153 MG | 11 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 334 MG | 108 MG | |
| Potassium, K | 457 MG | 80 MG | |
| Sodium, Na | 299 MG | 323 MG | |
| Zinc, Zn | 2.7 MG | 0.4 MG |