Kellogg's Special K Granola Bars Dark Chocolate .95oz vs KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ wins in 14 out of 20 nutrient categories
Kellogg's Special K Granola Bars Dark Chocolate .95oz: 5
vs
KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ: 14
(1 ties)
Overview
| Nutrient | Kellogg's Special K Granola Bars Dark Chocolate .95oz | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ | Winner |
|---|---|---|---|
| Calories | 407 cal | 405 cal | |
| Protein | 16.1 g | 18.9 g | |
| Carbs | 63.3 g | 54.6 g | |
| Fat | 10.4 g | 12.9 g | |
| Fiber | 15.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Granola Bars Dark Chocolate .95oz | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 178 UG | |
| Niacin | 7.4 MG | 8.9 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Granola Bars Dark Chocolate .95oz | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 313 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Magnesium, Mg | 37 MG | 29 MG | |
| Phosphorus, P | 264 MG | 126 MG | |
| Potassium, K | 211 MG | 272 MG | |
| Sodium, Na | 310 MG | 334 MG | |
| Zinc, Zn | 1 MG | 5 MG |