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Kashi US, BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 199 MG | 9% | |
| Zinc, Zn | 1.7 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Niacin (23% DV).
About BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ
Bear Naked's Chocolate Chip Peanut Butter H&W Bar leads with whole grain oats and honey, then layers in peanut butter, semisweet chocolate chunks, whole peanuts, and brown rice syrup, with whole flaxseed and soybeans rounding out the mix. Isolated soy protein pushes the protein content meaningfully higher than most granola bars. Fiber is solid, coming from the oats and flaxseed together. Fat is substantial but largely from peanuts, and the ingredient list stays largely recognizable. This is one of the more genuinely filling bars in the Bear Naked lineup, not a candy bar dressed in oats.
Ingredients
WHOLE GRAIN OATS, HONEY, PEANUT BUTTER (PEANUTS), SEMISWEET CHOCOLATE (CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, MILK), PEANUTS, BROWN RICE SYRUP, WHOLE FLAXSEED, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SOYBEANS, ISOLATED SOY PROTEIN, CHOCOLATE LIQUOR, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
Dietary Information
BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ include Magnesium, Mg (23% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 443 calories per 100 grams, BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ gets 13% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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