Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 137 MG | 33% | |
| Phosphorus, P | 329 MG | 26% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 348 MG | 15% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.7 MG | 76% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (76% of Daily Value per 100g).
About Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.3g of protein, 49.2g of carbohydrates, and 19.6g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.
Ingredients
Peanuts, invert cane syrup, tapioca syrup, pea crisps (pea protein, rice starch), whole grain oats, peanut flour, vegetable glycerin, semisweet chocolate chunks (dried cane syrup<sup> </sup>, chocolate liquor<sup> </sup>, cocoa butter<sup> </sup>, sunflower lecithin, salt), almonds, sunflower seeds, cashews, chocolate<sup> </sup>, almonds, chia seeds, millet, buckwheat, cocoa powder<sup> </sup>, acacia gum, salt, vanilla extract, rosemary extract for freshness.
Dietary Information
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz include Copper, Cu (76% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (33% DV) , Phosphorus, P (26% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz gets 19% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz
See how Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz compares to other foods in terms of nutrition:
- Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz vs Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz
- Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz vs Kashi Golean Bars Honey 31.8oz
- Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz vs Kashi Cereal Bars Blackberry 1.2oz
- Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz vs Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz
More in Cereal/Muesli Bars
Browse all foods in the Cereal/Muesli Bars category to compare nutrition facts and find the best options for your diet.