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Kellogg's Special K Cereal Bars Red Berries .81oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 8.7 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 374 MG | 16% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (57% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Rich source of Vitamin B-6 (53% of Daily Value per 100g).
About Kellogg's Special K Cereal Bars Red Berries .81oz
Special K Cereal Bars with Red Berries layer a sweetened cereal base, made with whole grain wheat, rice, and wheat bran, over a corn syrup and fructose binding matrix. The strawberry fruit pieces are actually cranberries flavored with strawberry and colored with elderberry juice. Soluble corn fiber pushes the fiber count notably high for a cereal bar, though the sweetener stack, corn syrup, fructose, and added sugars, makes the overall profile mixed. These read as a grab-and-go option rather than a serious nutrition play.
Ingredients
CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, MALTODEXTRIN, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), CORN SYRUP, SOLUBLE CORN FIBER, FRUCTOSE, STRAWBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE FOR COLOR, SUNFLOWER OIL), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, PARTIALLY HYDROGENATED PALM KERNEL OIL), MALTODEXTRIN, CONTAINS 2% OR LESS OF DEXTROSE, SORBITOL, GLYCERIN, NONFAT MILK, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, COLOR ADDED, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BHT (PRESERVATIVE).
Dietary Information
Kellogg's Special K Cereal Bars Red Berries .81oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Bars Red Berries .81oz include Thiamin (83% DV) , Riboflavin (57% DV) , Niacin (54% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Kellogg's Special K Cereal Bars Red Berries .81oz gets 4% of its calories from protein, 84% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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