Kellogg's Special K Cereal Bars Red Berries .81oz vs KASHI CHEWY BARS TRAIL MIX 12OZ
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Red Berries .81oz wins in 10 out of 20 nutrient categories
Kellogg's Special K Cereal Bars Red Berries .81oz: 10
vs
KASHI CHEWY BARS TRAIL MIX 12OZ: 7
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Red Berries .81oz | KASHI CHEWY BARS TRAIL MIX 12OZ | Winner |
|---|---|---|---|
| Calories | 378 cal | 407 cal | |
| Protein | 3.6 g | 14 g | |
| Carbs | 79.5 g | 58.8 g | |
| Fat | 7.5 g | 14.3 g | |
| Fiber | 10.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Red Berries .81oz | KASHI CHEWY BARS TRAIL MIX 12OZ | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 5 UG | |
| Niacin | 8.7 MG | 0.7 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Red Berries .81oz | KASHI CHEWY BARS TRAIL MIX 12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Magnesium, Mg | 37 MG | 78 MG | |
| Phosphorus, P | 116 MG | 259 MG | |
| Potassium, K | 98 MG | 500 MG | |
| Sodium, Na | 374 MG | 153 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |