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KASHI CHEWY BARS TRAIL MIX 12OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 153 MG | 7% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (21% DV).
About KASHI CHEWY BARS TRAIL MIX 12OZ
Rolled whole grains anchor this Kashi trail mix bar, with roasted almonds, sunflower seeds, raisins, and cranberries providing most of the texture and flavor. Soy protein crisps add a modest protein lift over what the grains alone would deliver. Sweetness comes from a blend of brown rice syrup, invert cane syrup, and dried cane syrup. Fat is moderate and largely unsaturated from the nuts and seeds. Decent snack bar, though the syrup stack means sugar adds up.
Ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted almonds (almonds, canola and/or safflower oil), soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, invert cane syrup, dried cane syrup, roasted sunflower seeds (sunflower seeds, sunflower oil, salt), raisins, acacia gum, cranberries, vegetable glycerin, expeller pressed canola oil, honey, oat fiber, cane syrup, sea salt, cornstarch, natural flavor, soy lecithin, molasses, rosemary extract for freshness, organic skim milk, xanthan gum, peanut flour.
Dietary Information
KASHI CHEWY BARS TRAIL MIX 12OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI CHEWY BARS TRAIL MIX 12OZ include Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, KASHI CHEWY BARS TRAIL MIX 12OZ gets 14% of its calories from protein, 58% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KASHI CHEWY BARS TRAIL MIX 12OZ
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