Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz vs Kashi Cereal Bars Blackberry 1.2oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz wins in 15 out of 22 nutrient categories
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz: 15
vs
Kashi Cereal Bars Blackberry 1.2oz: 3
(4 ties)
Overview
| Nutrient | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz | Kashi Cereal Bars Blackberry 1.2oz | Winner |
|---|---|---|---|
| Calories | 425 cal | 354 cal | |
| Protein | 20.3 g | 4.4 g | |
| Carbs | 49.2 g | 66.1 g | |
| Fat | 19.6 g | 8.9 g | |
| Fiber | 10.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz | Kashi Cereal Bars Blackberry 1.2oz | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 1 UG | |
| Niacin | 3.3 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz | Kashi Cereal Bars Blackberry 1.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 56 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.4 MG | |
| Magnesium, Mg | 137 MG | 23 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 329 MG | 267 MG | |
| Potassium, K | 427 MG | 230 MG | |
| Sodium, Na | 348 MG | 337 MG | |
| Zinc, Zn | 2.7 MG | 0.3 MG |