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Kellogg Company US, Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 265 MG | 21% | |
| Potassium, K | 522 MG | 11% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (12.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (23% DV).
About Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz
Extra virgin olive oil anchors the fat in this Kashi Mediterranean savory bar, which also draws on navy bean powder, dried tomato, dried spinach, basil, oregano, thyme, garlic powder, and black pepper for flavor. Whole grain oats, quinoa, millet, sunflower seeds, and flax seeds fill out the grain-and-seed base. Like the Indian-inspired Kashi savory bar, this one is intentionally not sweet: the dried cane syrup is present but minor. Fiber is very high. The herb and vegetable profile makes it taste closer to a seasoned cracker than a conventional snack bar.
Ingredients
Whole grain oats, brown rice flour, extra virgin olive oil, dried cane syrup, navy bean powder, acacia gum, expeller pressed sunflower oil, quinoa, dried tomato, millet, sunflower seeds, flax seeds, sorghum, basil, sea salt, dried spinach, dried lemon, molasses, garlic powder, black pepper, soy lecithin, baking soda, rosemary extract for freshness, oregano, thyme.
Dietary Information
Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz include Sodium, Na (23% DV) , Iron, Fe (22% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 449 calories per 100 grams, Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz gets 9% of its calories from protein, 59% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz
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