Kellogg Company US — Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 265 MG | 21% | |
| Potassium, K | 522 MG | 11% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (12.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (23% DV).
About Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz
Kashi Mediterranean Inspired Savory Crunchy Bars are a unique savory grain bar made from whole grain oats, brown rice flour, extra virgin olive oil, navy bean powder, quinoa, millet, sunflower seeds, flax seeds, and sorghum, seasoned with dried tomato, basil, spinach, lemon, garlic, oregano, and thyme. Per 100 g, they supply 449 calories, 65.8 g of carbohydrates, 10.3 g of protein, and 17.1 g of fat, with 12.8 g of fiber, an exceptionally high fiber density. Navy bean powder and whole grains drive the fiber profile. Extra virgin olive oil and expeller-pressed sunflower oil provide heart-healthy fats. The Mediterranean herb blend creates a savory, herbaceous flavor profile that departs from the sweet format typical of granola bars. The product contains gluten and soy allergens. Rosemary extract preserves freshness. Suitable for consumers seeking savory on-the-go snacks with substantial nutritional density and a plant-forward ingredient list.
Ingredients
Whole grain oats, brown rice flour, extra virgin olive oil, dried cane syrup, navy bean powder, acacia gum, expeller pressed sunflower oil, quinoa, dried tomato, millet, sunflower seeds, flax seeds, sorghum, basil, sea salt, dried spinach, dried lemon, molasses, garlic powder, black pepper, soy lecithin, baking soda, rosemary extract for freshness, oregano, thyme.
Dietary Information
Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz include Sodium, Na (23% DV) , Iron, Fe (22% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 449 calories per 100 grams, Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz gets 9% of its calories from protein, 59% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US — Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz
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