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Kellogg Company US, Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 137 MG | 33% | |
| Phosphorus, P | 329 MG | 26% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 348 MG | 15% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.7 MG | 76% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (76% of Daily Value per 100g).
About Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz
Peanuts anchor this Kashi GoLean bar, supported by almonds, cashews, sunflower seeds, chia seeds, and pea protein crisps. Semisweet chocolate chunks and cocoa powder add a dark chocolate layer. The protein content is genuinely high thanks to the combined pea protein and nut base, and fiber is substantial. Fat is significant but comes mostly from nuts and seeds. Invert cane syrup and tapioca syrup bind the bar without pushing the sweetness too high. Millet and buckwheat add textural variety. For a high-protein snack bar, this one manages to taste like food rather than a supplement product.
Ingredients
Peanuts, invert cane syrup, tapioca syrup, pea crisps (pea protein, rice starch), whole grain oats, peanut flour, vegetable glycerin, semisweet chocolate chunks (dried cane syrup<sup> </sup>, chocolate liquor<sup> </sup>, cocoa butter<sup> </sup>, sunflower lecithin, salt), almonds, sunflower seeds, cashews, chocolate<sup> </sup>, almonds, chia seeds, millet, buckwheat, cocoa powder<sup> </sup>, acacia gum, salt, vanilla extract, rosemary extract for freshness.
Dietary Information
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz include Copper, Cu (76% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (33% DV) , Phosphorus, P (26% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz gets 19% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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