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Kashi US, BEAR NAKED H&W BARS PEANUT BUTTER 2OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 52 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 201 MG | 9% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- High in dietary fiber (7.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Niacin (32% DV).
About BEAR NAKED H&W BARS PEANUT BUTTER 2OZ
Peanuts lead the ingredient list for Bear Naked's Peanut Butter H&W Bar, appearing in three forms: whole peanuts, peanut butter, and isolated soy protein, which collectively drive protein and fat to levels that make this bar more sustaining than a typical snack bar. Whole grain oats and whole flaxseed contribute meaningful fiber. Honey and brown rice syrup sweeten it without an overwhelming sugar hit. Sea salt keeps the flavor in check. Straightforward and legible ingredients, with no artificial flavors, colors, or synthetic preservatives.
Ingredients
WHOLE GRAIN OATS, HONEY, PEANUTS, PEANUT BUTTER (PEANUTS), BROWN RICE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), WHOLE FLAXSEED, SOYBEANS, ISOLATED SOY PROTEIN, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
Dietary Information
BEAR NAKED H&W BARS PEANUT BUTTER 2OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEAR NAKED H&W BARS PEANUT BUTTER 2OZ include Niacin (32% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, BEAR NAKED H&W BARS PEANUT BUTTER 2OZ gets 14% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi US, BEAR NAKED H&W BARS PEANUT BUTTER 2OZ
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