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Kashi US, BEAR NAKED H&W BARS MAPLE 2OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.7 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 198 MG | 9% | |
| Zinc, Zn | 1.2 MG | 11% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About BEAR NAKED H&W BARS MAPLE 2OZ
Oats and honey anchor Bear Naked's Maple H&W Bar, which then builds out with almond butter, cashews, whole flaxseed, peanut butter, pecans, and actual maple syrup. The nut variety here is the widest in the H&W line, and that diversity shows in the fat profile, which is high but from whole-food sources. Protein reaches solid levels, boosted by isolated soy protein, and fiber is among the higher readings in this format. Maple syrup is well down the list, so the flavor is nutty first and maple second. A genuinely filling bar with a short, readable ingredient list.
Ingredients
WHOLE GRAIN OATS, HONEY, ALMOND BUTTER (ALMONDS), BROWN RICE SYRUP, CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), WHOLE FLAXSEED, SOYBEANS, NATURAL PEANUT BUTTER (PEANUTS), PEANUTS, PECANS, ALMONDS, MAPLE SYRUP, ISOLATED SOY PROTEIN, NATURAL FLAVOR, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
Dietary Information
BEAR NAKED H&W BARS MAPLE 2OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 454 calories per 100 grams, BEAR NAKED H&W BARS MAPLE 2OZ gets 14% of its calories from protein, 46% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi US, BEAR NAKED H&W BARS MAPLE 2OZ
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