BEAR NAKED H&W BARS MAPLE 2OZ vs KELLOGG SPECIAL K CEREAL BARS BROWN SUGAR CINNAMON 5.28OZ
Nutrition comparison per 100 g serving
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BEAR NAKED H&W BARS MAPLE 2OZ wins in 10 out of 20 nutrient categories
BEAR NAKED H&W BARS MAPLE 2OZ: 10
vs
KELLOGG SPECIAL K CEREAL BARS BROWN SUGAR CINNAMON 5.28OZ: 7
(3 ties)
Overview
| Nutrient | BEAR NAKED H&W BARS MAPLE 2OZ | KELLOGG SPECIAL K CEREAL BARS BROWN SUGAR CINNAMON 5.28OZ | Winner |
|---|---|---|---|
| Calories | 454 cal | 404 cal | |
| Protein | 15.5 g | 3.9 g | |
| Carbs | 52.4 g | 78.8 g | |
| Fat | 22 g | 8.6 g | |
| Fiber | 7.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED H&W BARS MAPLE 2OZ | KELLOGG SPECIAL K CEREAL BARS BROWN SUGAR CINNAMON 5.28OZ | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 70 UG | |
| Niacin | 1.7 MG | 2.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BEAR NAKED H&W BARS MAPLE 2OZ | KELLOGG SPECIAL K CEREAL BARS BROWN SUGAR CINNAMON 5.28OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Magnesium, Mg | 56 MG | 3 MG | |
| Phosphorus, P | 167 MG | 67 MG | |
| Potassium, K | 202 MG | 105 MG | |
| Sodium, Na | 198 MG | 317 MG | |
| Zinc, Zn | 1.2 MG | 0.1 MG |