BEAR NAKED H&W BARS MAPLE 2OZ vs KELLOGG NUTRI-GRAIN CEREAL BARS CHOCOLATE WITH RASPBERRY 1.3OZ
Nutrition comparison per 100 g serving
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KELLOGG NUTRI-GRAIN CEREAL BARS CHOCOLATE WITH RASPBERRY 1.3OZ wins in 12 out of 20 nutrient categories
BEAR NAKED H&W BARS MAPLE 2OZ: 5
vs
KELLOGG NUTRI-GRAIN CEREAL BARS CHOCOLATE WITH RASPBERRY 1.3OZ: 12
(3 ties)
Overview
| Nutrient | BEAR NAKED H&W BARS MAPLE 2OZ | KELLOGG NUTRI-GRAIN CEREAL BARS CHOCOLATE WITH RASPBERRY 1.3OZ | Winner |
|---|---|---|---|
| Calories | 454 cal | 369 cal | |
| Protein | 15.5 g | 4.8 g | |
| Carbs | 52.4 g | 66.6 g | |
| Fat | 22 g | 10.4 g | |
| Fiber | 7.3 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED H&W BARS MAPLE 2OZ | KELLOGG NUTRI-GRAIN CEREAL BARS CHOCOLATE WITH RASPBERRY 1.3OZ | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 18 UG | |
| Niacin | 1.7 MG | 13.5 MG | |
| Riboflavin | 0.1 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR NAKED H&W BARS MAPLE 2OZ | KELLOGG NUTRI-GRAIN CEREAL BARS CHOCOLATE WITH RASPBERRY 1.3OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 540 MG | |
| Iron, Fe | 2.5 MG | 4.9 MG | |
| Magnesium, Mg | 56 MG | 41 MG | |
| Phosphorus, P | 167 MG | 93 MG | |
| Potassium, K | 202 MG | 342 MG | |
| Sodium, Na | 198 MG | 354 MG | |
| Zinc, Zn | 1.2 MG | 5.6 MG |