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Kellogg Company US, Kashi Crunchy Bars Honey 1.4oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 274 MG | 12% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Copper, Cu (33% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About Kashi Crunchy Bars Honey 1.4oz
Honey, whole grain oats, and a seven-grain blend anchor this Kashi crunchy bar, with flax seeds, coconut, and whole oat flour adding depth. The sweetness comes from dried cane syrup, honey, and a touch of molasses, which together give the bar a rounded, natural character rather than a sharp sugary punch. Fat from expeller-pressed canola oil is moderate. Fiber is solid. The texture is firmly crunchy, not chewy, and the coconut contributes a slight tropical note without overwhelming the honey-oat base. Vanilla extract and sea salt round the flavor out cleanly.
Ingredients
Whole grain oats, dried cane syrup, whole grain blend (whole: barley, buckwheat, hard red wheat, rye, triticale, quinoa), expeller pressed canola oil, honey, cornstarch, brown rice flour, whole flax seeds, coconut, whole oat flour, sea salt, molasses, baking soda, soy lecithin, vanilla extract, rosemary extract for freshness.
Dietary Information
Kashi Crunchy Bars Honey 1.4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crunchy Bars Honey 1.4oz include Manganese, Mn (87% DV) , Copper, Cu (33% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, Kashi Crunchy Bars Honey 1.4oz gets 8% of its calories from protein, 66% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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