Kellogg Company US — Kashi Crunchy Bars Honey 1.4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 274 MG | 12% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Copper, Cu (33% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About Kashi Crunchy Bars Honey 1.4oz
Kashi Honey Crunchy Bars are whole grain granola bars built on a base of whole grain oats and a seven-grain blend including barley, buckwheat, hard red wheat, rye, triticale, and quinoa, bound with dried cane syrup and honey and finished with whole flax seeds and coconut. Per 100 g they provide 438 calories, 8.3 g of protein, 72.2 g of carbohydrates, 14.9 g of fat, and 7.1 g of fiber. Vanilla extract and rosemary extract for freshness round out the formula. Contains wheat allergens from the grain blend. Soy lecithin is present. Not vegan due to honey. A whole grain bar with strong fiber content and a mild, lightly sweet honey flavor. Suitable as a snack or light breakfast component for those seeking whole grain variety beyond oats alone.
Ingredients
Whole grain oats, dried cane syrup, whole grain blend (whole: barley, buckwheat, hard red wheat, rye, triticale, quinoa), expeller pressed canola oil, honey, cornstarch, brown rice flour, whole flax seeds, coconut, whole oat flour, sea salt, molasses, baking soda, soy lecithin, vanilla extract, rosemary extract for freshness.
Dietary Information
Kashi Crunchy Bars Honey 1.4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crunchy Bars Honey 1.4oz include Manganese, Mn (87% DV) , Copper, Cu (33% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, Kashi Crunchy Bars Honey 1.4oz gets 8% of its calories from protein, 66% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US — Kashi Crunchy Bars Honey 1.4oz
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