Kashi Crunchy Bars Honey 1.4oz vs KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ wins in 17 out of 22 nutrient categories
Kashi Crunchy Bars Honey 1.4oz: 4
vs
KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ: 17
(1 ties)
Overview
| Nutrient | Kashi Crunchy Bars Honey 1.4oz | KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 375 cal | |
| Protein | 8.3 g | 22.5 g | |
| Carbs | 72.2 g | 53 g | |
| Fat | 14.9 g | 11 g | |
| Fiber | 7.1 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crunchy Bars Honey 1.4oz | KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 178 UG | |
| Niacin | 0.6 MG | 8.9 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | Kashi Crunchy Bars Honey 1.4oz | KELLOGG SPECIAL K PROTEIN BARS CRANBERRY WALNUT 1.59OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 444 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 8 MG | |
| Magnesium, Mg | 93 MG | 42 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 237 MG | 506 MG | |
| Potassium, K | 295 MG | 118 MG | |
| Sodium, Na | 274 MG | 353 MG | |
| Zinc, Zn | 1.5 MG | 5 MG |