Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz vs Kashi Golean Bars Honey 7.95oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Honey 7.95oz wins in 10 out of 22 nutrient categories
Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz: 8
vs
Kashi Golean Bars Honey 7.95oz: 10
(4 ties)
Overview
| Nutrient | Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz | Kashi Golean Bars Honey 7.95oz | Winner |
|---|---|---|---|
| Calories | 449 cal | 447 cal | |
| Protein | 10.3 g | 19.5 g | |
| Carbs | 65.8 g | 45.5 g | |
| Fat | 17.1 g | 24.2 g | |
| Fiber | 12.8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz | Kashi Golean Bars Honey 7.95oz | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 14 UG | |
| Niacin | 1 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz | Kashi Golean Bars Honey 7.95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 131 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Magnesium, Mg | 51 MG | 164 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 265 MG | 415 MG | |
| Potassium, K | 522 MG | 411 MG | |
| Sodium, Na | 536 MG | 395 MG | |
| Zinc, Zn | 0.5 MG | 3.3 MG |