Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz vs Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz wins in 11 out of 22 nutrient categories
Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz: 8
vs
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz: 11
(3 ties)
Overview
| Nutrient | Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz | Winner |
|---|---|---|---|
| Calories | 449 cal | 425 cal | |
| Protein | 10.3 g | 20.3 g | |
| Carbs | 65.8 g | 49.2 g | |
| Fat | 17.1 g | 19.6 g | |
| Fiber | 12.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 37 UG | |
| Niacin | 1 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Magnesium, Mg | 51 MG | 137 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 265 MG | 329 MG | |
| Potassium, K | 522 MG | 427 MG | |
| Sodium, Na | 536 MG | 348 MG | |
| Zinc, Zn | 0.5 MG | 2.7 MG |