BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ vs Kashi Cereal Bars Blackberry 1.2oz
Nutrition comparison per 100 g serving
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BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ wins in 9 out of 20 nutrient categories
BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ: 9
vs
Kashi Cereal Bars Blackberry 1.2oz: 7
(4 ties)
Overview
| Nutrient | BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ | Kashi Cereal Bars Blackberry 1.2oz | Winner |
|---|---|---|---|
| Calories | 443 cal | 354 cal | |
| Protein | 14.1 g | 4.4 g | |
| Carbs | 54.5 g | 66.1 g | |
| Fat | 20.6 g | 8.9 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ | Kashi Cereal Bars Blackberry 1.2oz | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 1 UG | |
| Niacin | 3.7 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ | Kashi Cereal Bars Blackberry 1.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Magnesium, Mg | 97 MG | 23 MG | |
| Phosphorus, P | 228 MG | 267 MG | |
| Potassium, K | 371 MG | 230 MG | |
| Sodium, Na | 199 MG | 337 MG | |
| Zinc, Zn | 1.7 MG | 0.3 MG |