Kellogg's Special K Granola Bars Dark Chocolate .95oz vs BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ
Nutrition comparison per 100 g serving
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Kellogg's Special K Granola Bars Dark Chocolate .95oz wins in 12 out of 20 nutrient categories
Kellogg's Special K Granola Bars Dark Chocolate .95oz: 12
vs
BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ: 5
(3 ties)
Overview
| Nutrient | Kellogg's Special K Granola Bars Dark Chocolate .95oz | BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ | Winner |
|---|---|---|---|
| Calories | 407 cal | 443 cal | |
| Protein | 16.1 g | 14.1 g | |
| Carbs | 63.3 g | 54.5 g | |
| Fat | 10.4 g | 20.6 g | |
| Fiber | 15.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Granola Bars Dark Chocolate .95oz | BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 37 UG | |
| Niacin | 7.4 MG | 3.7 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Granola Bars Dark Chocolate .95oz | BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 75 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Magnesium, Mg | 37 MG | 97 MG | |
| Phosphorus, P | 264 MG | 228 MG | |
| Potassium, K | 211 MG | 371 MG | |
| Sodium, Na | 310 MG | 199 MG | |
| Zinc, Zn | 1 MG | 1.7 MG |